Ketogenic diets

Interestingly, there is a misperception that we need to consume a lot of carbohydrates for our brain to function optimally. But this is only true in the case that we do not have ketones available.

After a few days (https://foodsocietyx.com) of the keto-adaptation (period where you are likely to have difficulty concentrating, headaches or mood swings) your body and your brain can function using ketones exclusively without any problem.

Ketogenic diets can greatly increase your physical performance https://foodsocietyx.com, since they offer you constant access to all the energy stored as fat in your body.