The first thing is to be clear about what / what your goals are because that will help you to make sense of what you do. You want to lose weight, but for what? There may be health reasons (improve my cholesterol levels, regulate blood pressure
Prevent future health problems, reduce joint pain ...) dietonica, aesthetic (feel better, look thinner, put on clothes that I can not fit now) or of another type like wanting to learn to eat healthy, improve your diet and that of your family, feel more agile.
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